sus⋅tain [suh-steyn] Show IPA Pronunciation
–verb (used with object)
1. to support, hold, or bear up from below; bear the weight of, as a structure.
2. to bear (a burden, charge, etc.).
3. to undergo, experience, or suffer (injury, loss, etc.); endure without giving way or yielding.
4. to keep (a person, the mind, the spirits, etc.) from giving way, as under trial or affliction.
5. to keep up or keep going, as an action or process: to sustain a conversation.
6. to supply with food, drink, and other necessities of life.
7. to provide for (an institution or the like) by furnishing means or funds.
8. to support (a cause or the like) by aid or approval.
9. to uphold as valid, just, or correct, as a claim or the person making it: The judge sustained the lawyer's objection.
10. to confirm or corroborate, as a statement: Further investigation sustained my suspicions.
Monday, February 23, 2009
Sunday, February 22, 2009
The Art
The art
That pours from,
the grave.
May it be left,
not unsaid.
To Pain,
How much our lives are owed.
The surrounding grass will grow.
That pours from,
the grave.
May it be left,
not unsaid.
To Pain,
How much our lives are owed.
The surrounding grass will grow.
Tuesday, February 17, 2009
My Chest Ransacking
MY CHEST RANSACKING
As in my chest I often look,
I sometimes am inclined
To write within this little book,
Stray thoughts that there I find.
Not for their intrinsic merit,
Much less, their classic style,
Nor dreaming they'll ere prove profit,
Simply an hour beguile.
And then it is pleasant to know,
There are thoughts roaming about,
Which the tongue unable to show,
The pen perchance will bring out,
For when alone at work I've sat,
Or strayed from mates apart,
I have loved my chest to ransack,
And search o'er all my heart.
Strange parcels there, oft meet my view,
Heart yearnings far from gay,
Sunshine and cloud of every hue,
Compose these motley lays.
This rubbish is of me a part,
And shows a varied mood,
Not meant for all, but those whose heart
With mine is in attune.
By: CLARA G-OWING
As in my chest I often look,
I sometimes am inclined
To write within this little book,
Stray thoughts that there I find.
Not for their intrinsic merit,
Much less, their classic style,
Nor dreaming they'll ere prove profit,
Simply an hour beguile.
And then it is pleasant to know,
There are thoughts roaming about,
Which the tongue unable to show,
The pen perchance will bring out,
For when alone at work I've sat,
Or strayed from mates apart,
I have loved my chest to ransack,
And search o'er all my heart.
Strange parcels there, oft meet my view,
Heart yearnings far from gay,
Sunshine and cloud of every hue,
Compose these motley lays.
This rubbish is of me a part,
And shows a varied mood,
Not meant for all, but those whose heart
With mine is in attune.
By: CLARA G-OWING
Saturday, January 17, 2009
Sometimes We Just Need Cheerleaders
My brother posted this in his Facebook and it's great......
They played the oddest game in high school football history last month down in Grapevine, Texas.
It was Grapevine Faith vs. Gainesville State School and everything about it was upside down. For instance, when Gainesville came out to take the field, the Faith fans made a 40-yard spirit line for them to run through.
Did you hear that? The other team's fans?
They even made a banner for players to crash through at the end. It said, "Go Tornadoes!" Which is also weird, because Faith is the Lions.
"I WOULDN'T EXPECT ANOTHER PARENT TO TELL SOMEBODY TO HIT THEIR KIDS. BUT THEY WANTED US TO!"
It was rivers running uphill and cats petting dogs. More than 200 Faith fans sat on the Gainesville side and kept cheering the Gainesville players on—by name.
"I never in my life thought I'd hear people cheering for us to hit their kids," recalls Gainesville's QB and middle linebacker, Isaiah. "I wouldn't expect another parent to tell somebody to hit their kids. But they wanted us to!"
And even though Faith walloped them 33-14, the Gainesville kids were so happy that after the game they gave head coach Mark Williams a sideline squirt-bottle shower like he'd just won state. Gotta be the first Gatorade bath in history for an 0-9 coach.
But then you saw the 12 uniformed officers escorting the 14 Gainesville players off the field and two and two started to make four. They lined the players up in groups of five—handcuffs ready in their back pockets—and marched them to the team bus. That's because Gainesville is a maximum-security correctional facility 75 miles north of Dallas. Every game it plays is on the road.
This all started when Faith's head coach, Kris Hogan, wanted to do something kind for the Gainesville team. Faith had never played Gainesville, but he already knew the score. After all, Faith was 7-2 going into the game, Gainesville 0-8 with 2 TDs all year. Faith has 70 kids, 11 coaches, the latest equipment and involved parents. Gainesville has a lot of kids with convictions for drugs, assault and robbery—many of whose families had disowned them—wearing seven-year-old shoulder pads and ancient helmets.
So Hogan had this idea. What if half of our fans—for one night only—cheered for the other team? He sent out an email asking the Faithful to do just that. "Here's the message I want you to send:" Hogan wrote. "You are just as valuable as any other person on planet Earth."
Some people were naturally confused. One Faith player walked into Hogan's office and asked, "Coach, why are we doing this?"
And Hogan said, "Imagine if you didn't have a home life. Imagine if everybody had pretty much given up on you. Now imagine what it would mean for hundreds of people to suddenly believe in you."
Next thing you know, the Gainesville Tornadoes were turning around on their bench to see something they never had before. Hundreds of fans. And actual cheerleaders!
"I thought maybe they were confused," said Alex, a Gainesville lineman (only first names are released by the prison). "They started yelling 'DEE-fense!' when their team had the ball. I said, 'What? Why they cheerin' for us?'"
It was a strange experience for boys who most people cross the street to avoid. "We can tell people are a little afraid of us when we come to the games," says Gerald, a lineman who will wind up doing more than three years. "You can see it in their eyes. They're lookin' at us like we're criminals. But these people, they were yellin' for us! By our names!"
Maybe it figures that Gainesville played better than it had all season, scoring the game's last two touchdowns. Of course, this might be because Hogan put his third-string nose guard at safety and his third-string cornerback at defensive end. Still.
After the game, both teams gathered in the middle of the field to pray and that's when Isaiah surprised everybody by asking to lead. "We had no idea what the kid was going to say," remembers Coach Hogan. But Isaiah said this: "Lord, I don't know how this happened, so I don't know how to say thank You, but I never would've known there was so many people in the world that cared about us."
And it was a good thing everybody's heads were bowed because they might've seen Hogan wiping away tears.
As the Tornadoes walked back to their bus under guard, they each were handed a bag for the ride home—a burger, some fries, a soda, some candy, a Bible and an encouraging letter from a Faith player.
The Gainesville coach saw Hogan, grabbed him hard by the shoulders and said, "You'll never know what your people did for these kids tonight. You'll never, ever know."
And as the bus pulled away, all the Gainesville players crammed to one side and pressed their hands to the window, staring at these people they'd never met before, watching their waves and smiles disappearing into the night.
Anyway, with the economy six feet under and Christmas running on about three and a half reindeer, it's nice to know that one of the best presents you can give is still absolutely free.
Hope.
They played the oddest game in high school football history last month down in Grapevine, Texas.
It was Grapevine Faith vs. Gainesville State School and everything about it was upside down. For instance, when Gainesville came out to take the field, the Faith fans made a 40-yard spirit line for them to run through.
Did you hear that? The other team's fans?
They even made a banner for players to crash through at the end. It said, "Go Tornadoes!" Which is also weird, because Faith is the Lions.
"I WOULDN'T EXPECT ANOTHER PARENT TO TELL SOMEBODY TO HIT THEIR KIDS. BUT THEY WANTED US TO!"
It was rivers running uphill and cats petting dogs. More than 200 Faith fans sat on the Gainesville side and kept cheering the Gainesville players on—by name.
"I never in my life thought I'd hear people cheering for us to hit their kids," recalls Gainesville's QB and middle linebacker, Isaiah. "I wouldn't expect another parent to tell somebody to hit their kids. But they wanted us to!"
And even though Faith walloped them 33-14, the Gainesville kids were so happy that after the game they gave head coach Mark Williams a sideline squirt-bottle shower like he'd just won state. Gotta be the first Gatorade bath in history for an 0-9 coach.
But then you saw the 12 uniformed officers escorting the 14 Gainesville players off the field and two and two started to make four. They lined the players up in groups of five—handcuffs ready in their back pockets—and marched them to the team bus. That's because Gainesville is a maximum-security correctional facility 75 miles north of Dallas. Every game it plays is on the road.
This all started when Faith's head coach, Kris Hogan, wanted to do something kind for the Gainesville team. Faith had never played Gainesville, but he already knew the score. After all, Faith was 7-2 going into the game, Gainesville 0-8 with 2 TDs all year. Faith has 70 kids, 11 coaches, the latest equipment and involved parents. Gainesville has a lot of kids with convictions for drugs, assault and robbery—many of whose families had disowned them—wearing seven-year-old shoulder pads and ancient helmets.
So Hogan had this idea. What if half of our fans—for one night only—cheered for the other team? He sent out an email asking the Faithful to do just that. "Here's the message I want you to send:" Hogan wrote. "You are just as valuable as any other person on planet Earth."
Some people were naturally confused. One Faith player walked into Hogan's office and asked, "Coach, why are we doing this?"
And Hogan said, "Imagine if you didn't have a home life. Imagine if everybody had pretty much given up on you. Now imagine what it would mean for hundreds of people to suddenly believe in you."
Next thing you know, the Gainesville Tornadoes were turning around on their bench to see something they never had before. Hundreds of fans. And actual cheerleaders!
"I thought maybe they were confused," said Alex, a Gainesville lineman (only first names are released by the prison). "They started yelling 'DEE-fense!' when their team had the ball. I said, 'What? Why they cheerin' for us?'"
It was a strange experience for boys who most people cross the street to avoid. "We can tell people are a little afraid of us when we come to the games," says Gerald, a lineman who will wind up doing more than three years. "You can see it in their eyes. They're lookin' at us like we're criminals. But these people, they were yellin' for us! By our names!"
Maybe it figures that Gainesville played better than it had all season, scoring the game's last two touchdowns. Of course, this might be because Hogan put his third-string nose guard at safety and his third-string cornerback at defensive end. Still.
After the game, both teams gathered in the middle of the field to pray and that's when Isaiah surprised everybody by asking to lead. "We had no idea what the kid was going to say," remembers Coach Hogan. But Isaiah said this: "Lord, I don't know how this happened, so I don't know how to say thank You, but I never would've known there was so many people in the world that cared about us."
And it was a good thing everybody's heads were bowed because they might've seen Hogan wiping away tears.
As the Tornadoes walked back to their bus under guard, they each were handed a bag for the ride home—a burger, some fries, a soda, some candy, a Bible and an encouraging letter from a Faith player.
The Gainesville coach saw Hogan, grabbed him hard by the shoulders and said, "You'll never know what your people did for these kids tonight. You'll never, ever know."
And as the bus pulled away, all the Gainesville players crammed to one side and pressed their hands to the window, staring at these people they'd never met before, watching their waves and smiles disappearing into the night.
Anyway, with the economy six feet under and Christmas running on about three and a half reindeer, it's nice to know that one of the best presents you can give is still absolutely free.
Hope.
Wednesday, October 15, 2008
Words just can't even begin....
http://www.youtube.com/watch?v=7-NOZU2iPA8
You just need to watch this....
You just need to watch this....
Friday, October 10, 2008
Sawed the House in 1/2 to Make Divorce Settlement Easier

PHNOM PENH, Cambodia - A couple in rural Cambodia has terminated their 18-year marriage with a divorce settlement that entailed sawing in two the wooden house they once shared, villagers said Friday. The husband, 42-year-old Moeun Sarim, has taken away with him all the bits and pieces of his half a house, said his 35-year-old wife, Vat Navy.
"Very strange, but this is what my husband wanted," she said by phone from a village about 62 miles east of Cambodia's capital, Phnom Penh. She said they ended their marriage last month.
"He brought his relatives and used saws to cut the house in half," she said, adding that she now owns the other half that is still standing. The house is made from wood with a tile roof and propped up on wooden pillars, a typical style for a Cambodian country home.
She said her estranged husband and his relatives, after ripping apart half of the house, carried all the debris to his parents' house nearby.
She said the divorce was prompted by her husband's jealousy about her alleged relationship with a policeman in the village. She denied having an extramarital affair.
"He wanted a divorce, and I said, `Let's divorce,'" she said.
The husband could not be reached for comment.
Bou Bout, a village chief, said local officials and police were present as witnesses the day the couple split their 20-by-24 1/2 foot house into half.
"Local officials tried three times to get them to mend their differences, but the husband would not budge," Bou Bout said by phone.
Stopped for a chat with the masked men....
Today I decided to run form my apartment to my parent's house ... besides it being a much longer run than i had originally planned, I got to have a chat with some anti-church of scientology guys. I was running and stopped to ask them some questions.
They wore mask much like in the movie V for Vendetta. I asked if they had personally been hurt by the Church of Scientology and they said no but they had many friends who had been. I asked if they had any religious affiliation and one of the guys, a Senior at Foothill, said he was Mormon most of the time. The other gentleman was a freshman at Chapman University said he had grown up Christian but had beliefs of his own. Other than that I asked if they had ever gotten in trouble with the church and they said only once the cops have been called on them.
The guys remained masked while they talked to me and seemed not super energetic. But here they were, about 18 years old on a Friday night holding signs on the corner of Redhill and Irvine protesting this church. I'm impressed that they would have such strong convictions and would spend their time actually doing something about it. But I think if i saw them again I would like to ask them some more questions about their solution to the Church of Scientology or what these people should do if they leave this church.... maybe they should join "Mormon most of the time" or "tailored Christian beliefs". I would also ask what they tell Scientologists in order to make them leave. Just some thoughts.
I'm glad I stopped. Maybe it doesn't matter really matter what "it" is except that your standing up for something.
They wore mask much like in the movie V for Vendetta. I asked if they had personally been hurt by the Church of Scientology and they said no but they had many friends who had been. I asked if they had any religious affiliation and one of the guys, a Senior at Foothill, said he was Mormon most of the time. The other gentleman was a freshman at Chapman University said he had grown up Christian but had beliefs of his own. Other than that I asked if they had ever gotten in trouble with the church and they said only once the cops have been called on them.
The guys remained masked while they talked to me and seemed not super energetic. But here they were, about 18 years old on a Friday night holding signs on the corner of Redhill and Irvine protesting this church. I'm impressed that they would have such strong convictions and would spend their time actually doing something about it. But I think if i saw them again I would like to ask them some more questions about their solution to the Church of Scientology or what these people should do if they leave this church.... maybe they should join "Mormon most of the time" or "tailored Christian beliefs". I would also ask what they tell Scientologists in order to make them leave. Just some thoughts.
I'm glad I stopped. Maybe it doesn't matter really matter what "it" is except that your standing up for something.
Thursday, October 9, 2008
Day Zero Photos!!!
Day Zero was a success! Thanks to all who gave their time, money, and endless energy to make it happen! Check out the photos on www.joindayzero.com .... Get Ready for November 7th ...... We're gonna do it all AGAIN!!!!!
A Few of My Favorite Things...
I love....
-Chocolate Lava cakes form Trader Joe's
-Curling up on the couch with a book when its raining outside
-Fall, my favorite season of all
-Making up the words to songs when i forge the real ones
-Frozen grapes
-Sleeping on the ground
-Squishing things between my fingers and toes
-Playing games
-String cheese
-Mint chip ice cream
-Organizing
-Having people over
-Dressing up
-Talking to my guinea pig, Pearl and my fish, Deborah
-Swimming, skipping, running, jumping
-Adventures, as long as I don't get lost
-Schedules and lists
-Chocolate Lava cakes form Trader Joe's
-Curling up on the couch with a book when its raining outside
-Fall, my favorite season of all
-Making up the words to songs when i forge the real ones
-Frozen grapes
-Sleeping on the ground
-Squishing things between my fingers and toes
-Playing games
-String cheese
-Mint chip ice cream
-Organizing
-Having people over
-Dressing up
-Talking to my guinea pig, Pearl and my fish, Deborah
-Swimming, skipping, running, jumping
-Adventures, as long as I don't get lost
-Schedules and lists
I am Norman

"Sidney & Norman, A Tale of Two Pigs" by Phil Vischer (Creator of Veggie Tales)
I was at our bookstore today looking for a book to get for my cousin for her first birthday. I thought it would be neat to start the tradition to get her a book each year with a note written in each one. I came across this book in the kids section and I love it.... sometimes I just need to be reminded.
"The pig on the right was Norman. He was very a very good pig. Rules and hard work came easily to him, and it showed. His house was neat and organized. He always looked his very best. He gave money to the "needy", and never missed church on Sunday. Norman's teachers liked him when he was young, and his boss at work liked him now that he was all grown-up. he was pretty sure God liked him, too. After all, he was a very good pig. Norman figured that everyone could be as good as he was, if they'd just try a little harder. He wondered why they didn't....
Norman received a note reading: "Dear Norman, I would like you to come visit me...I have something to tell you. Sincerely, God."
Norman found the address and walked inside. God walked around the desk and smiled at the puffed-up pig. "I'm glad you could make it, i have a few things to tell you."
"First of all, I love you." Norman smiled, though he wasn't surprised. "Secondly, your goodness is not the reason I love you." Norman startled a little. What a curious thing for God to say. "Thirdly, you're not as good as you have led yourself to believe. You're prideful. you're selfish. You look down on others, simply because things don't come as easily for them." God looked a little sad now. "I love them as much as I love you. Don't look down on those I love." "That is what I needed to tell you"
"Out of Solitude" by Henri Nouwen
"In solitude, we can slowly unmask the illusion of our possessiveness and discover in the center of our own self that we are not what we can conquer, but what is given to us . In solitude we can listen to the voice of him who spoke to us before we could speak to a word, who healed us before we could make any gesture to help, who set us free long before we could free others, and who loved us long before we could give love to anyone. It is in this solitude that we discover that being is more important than having, and that we are worth more than the results of our efforts. In solitude we discover that our life is not a possession to be defended, but a gift to be shared. It's there we realize the healing words we speak are not just our own, but are given to us; that the love we can express is a part of greater love; and that the new life we bring forth is not a property to cling to, but a gift to be recieved. In solitude we become aware that our worth is not our usefulness."
Saturday, September 27, 2008
O Lazy Saturday
Today was the first day in a very long time that I had to myself. I slept in till 11:30, which is unheard of in my life. I read "The Unexpected Journey" (by Thom Rainer... a good read), I cleaned my apartment and organized my room and got a grip on my studying and homework. Now I'm listening to Jack Johnson and relaxing before I top this amazing day off with homemade Ziti at my mom's house and "So You Think You Can Dance" performance at the Honda Center. What a great day!
Friday, September 19, 2008
My spelling at 2am...
It has been brought to my attention, blogging community, that my spelling on my past few post has been less than appropriate for one who is an English major. I will, from hence forth try to post at an earlier hour in order to keep things in grammatically and phonetically in order.
Parasailing!
OE - Operator Error
So the videos were taking super long to download so of course I think there is something wrong when it takes longer than 5 minutes to download one movie.... so I got impatient and decided I would try again later. Sorry, epic videos to be continued!
These are some videos that MUST be shared with the blogging community !
This may be a bit embarrassing but I think it's worth sharing. I now invite you to witness some of the many great moments with my family on vacation climbing glaciers in sweet red suits, zip lining from tree to tree, and discussion words that rhyme with "blog"
Tuesday, August 26, 2008
Introducing to you .... MY FAMILY
Here are some photos from our recent travels to Alaska. We took a helicopter tour and then landed onto a glacier which we then hiked through. It was an incredible trip. Also, here is one of my favorite photos of my dad relaxing on our cruise ship as we watch the glaciers go by as we boated through the Glacier Gardens of Alaska. Also are some more scenic photos from the Butchart Gardens of Victoria, BC.
Stiff
When I get with Tiffany and Jordan there is nothing that I love to do more than being silly and getting them to be silly with me. My sister is so great and I love her face in these photos. I don't think any of us would be this weird without each other which makes photos likes these so fun. Here to share with you is some of the "Lang Children Photos of Fun"... with an added amazing shot of my sister in the beautiful Butchart Gardens in Victoria, BC.
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